Louise McAllen
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Womens health & Fitness coach
With a passion to empower women through different life phases! 
 I am a Personal Trainer & Pilates Instructor based in Uckfield  East Sussex. Specialising in Women's health, fitness & wellbeing. Pilates, Peri - post menopause movement, fitness & nutrition, Barre, Hiit training (non, low & high impact) strength Conditioning, Pre & Postnatal fitness (Pilates & Barre) and weight loss management. 
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​Whether you want to get fit, lose weight, tone up or gain strength then I can help you achieve your goals through fitness/Pilates/Barre sessions, no matter what your fitness level or experience.​

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​As a qualified specialist in Pre & Post Natal Exercise and Mum to a cheeky chap, I can also help you maintain and prepare your body before pregnancy and restore your shape, strength and fitness afterwards.​

Training Qualifications

Level 3 Pilates Trainer
Level 3 Personal Trainer
Barre instructor
Jenny Burrell - Modern Post Natel Assessment, Core & Functional Exercise
Jenny Burrell - 3rd Age Women & Ever Green certification
Claire Sparrow - Whole Body Pelvic Health
Functional Wellness Nutrition for Health
Pilates back care course
And many more !
1-2-1 & Small Group Sessions - Home Studio/Gym (Uckfield) - Fitness, Barre & Pilates Classes