Personal Training - Fitness, Pilates & Barre Classes - Menopause Specialist /Women's Pelvic Health & Wellbeing - Pre & Postnatal Specialist
FALL IN LOVE WITH
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FALL IN LOVE WITH
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Womens health & Fitness coach
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I am a Personal Trainer & Pilates Instructor based in Uckfield East Sussex. Specialising in Women's health, fitness & wellbeing. Pilates, Peri - post menopause movement, fitness & nutrition, Barre, Hiit training (non, low & high impact) strength Conditioning, Pre & Postnatal fitness (Pilates & Barre) and weight loss management.
Whether you want to get fit, lose weight, tone up or gain strength then I can help you achieve your goals through fitness/Pilates/Barre sessions, no matter what your fitness level or experience. As a qualified specialist in Pre & Post Natal Exercise and Mum to a cheeky chap, I can also help you maintain and prepare your body before pregnancy and restore your shape, strength and fitness afterwards. |