Barre incorporates elements of ballet, Pilates, yoga and strength training into a dynamic, minimal impact but maximal return training method that will transform your body.
You'll strengthen and tone your muscles without increasing bulk, whilst also improving posture, flexibility and sculpting your entire body without putting excessive strain on ligaments and tendons.
Tough on the muscles but gentle on the joints!
For current class/session details please see below.
Why Barre with me?
Develop muscle strength & definition
Enhance muscle stamina & endurance
Reduce back/muscle pain through increased flexibility
Improve core & posture to relieve body stress
Achieve full-body tone
Fun but intense fitness classes without all of the strains of impact repetition