About Me
I have always been very passionate about exercise and am lucky enough to now help others fall in love with being active and healthy. As a qualified trainer specializing in Women's Health & fitness, mat-based Pilates and Barre. My aim is to help you achieve your fitness goals; getting toned,leaner,stronger,happier and healthier or simply to try something new!
I have a passion for helping women understand there body’s during Peri - Post menopause
(fun fact most of us start to feel and see changes in our body’s from our late 30s)
Helping to support your body and embrace the changes you maybe feeling is key knowledge is power!! Let’s make our 40s and beyond a time to thrive and feel fabulous
With a cheeky young child of my own, I can successfully guide women through prenatal and postnatal exercise in order to prepare your body for giving birth and to help restore it afterwards. During a normal week I provide a wide range of classes, small group and personal sessions allowing you to choose how, where and when to work with me to realise your physical goals. I Live in Uckfield and train clients from my private home studio, so no need to pay gym fees. I also run classes in Ringmer, Five Ashes, Uckfield and the surrounding areas.
I have a passion for helping women understand there body’s during Peri - Post menopause
(fun fact most of us start to feel and see changes in our body’s from our late 30s)
Helping to support your body and embrace the changes you maybe feeling is key knowledge is power!! Let’s make our 40s and beyond a time to thrive and feel fabulous
With a cheeky young child of my own, I can successfully guide women through prenatal and postnatal exercise in order to prepare your body for giving birth and to help restore it afterwards. During a normal week I provide a wide range of classes, small group and personal sessions allowing you to choose how, where and when to work with me to realise your physical goals. I Live in Uckfield and train clients from my private home studio, so no need to pay gym fees. I also run classes in Ringmer, Five Ashes, Uckfield and the surrounding areas.
|
.
Qualifications
Level 3 Personal Trainer
Jenny Burrell 3rd Age Women (peri - post menopause specialists in fitness/health & movement)
Jenny Burrell Advanced Modern Post Natal Assessment, Core Restore & Functional Exercise Programming
Pilates
Pre natal and postnatal Pilates
Pilates back care and health
Pilates whole body pelvic health
Level 3 Matt Pilates Instructor (trained in managing lower back pain)
Official Barreworks Instructor (Qualified by London's original Barre & Ballet workout studio)
Mum!
Qualifications
Level 3 Personal Trainer
Jenny Burrell 3rd Age Women (peri - post menopause specialists in fitness/health & movement)
Jenny Burrell Advanced Modern Post Natal Assessment, Core Restore & Functional Exercise Programming
Pilates
Pre natal and postnatal Pilates
Pilates back care and health
Pilates whole body pelvic health
Level 3 Matt Pilates Instructor (trained in managing lower back pain)
Official Barreworks Instructor (Qualified by London's original Barre & Ballet workout studio)
Mum!