Louise McAllen Fitness, Pilates & Barre
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Pilates​


​Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness & overall well-being.  Pilates concentrates on posture, balance and flexibility and focuses on the mind-body connection, the exercises focus on
using breathing as a technique to help promote the stability of the core muscles. Pilates helps correct muscle imbalances and improves overall co-ordination and balance. 

"You will feel better in ten sessions, look better in twenty sessions,
and have a completely new body in thirty sessions."

         Joseph Pilates

​ For current class/session details please see below.
​Why Pilates with me?

 Improve your core - strengthen abdominals, obliques & back

Relieve back pain & aches
Relieve stress & tension & improve mental well being by boosting energy
Tone & elongate muscles without adding bulk
Condition ALL of your body for real body balance
Enhance mobility, flexibility & agility  
Non impact, Kind to joints exercise
Improve circulation & Breathing
Improve natural posture & spinal alignment
Restore pelvic floor & core after pregnancy

​Beginner - Advanced progressions

My Pilates Expertise

Mat-Based Pilates
Body Strength & Balance
​
​Pelvic Floor & Core Restore
​
Pilates with rings/balls (small equipment)
Prenatal Pilates
​​​Postnatal Pilates

My Pilates Classes

All my classes can be viewed and booked online at:
https://bookwhen.com/uckfieldpilatesandbarre

To book a personal 1-to-1 class text or call me on
07841 397550 
or email me louisemcallenfitness@gmail.com

Thanks!
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  • Home
  • About Me
  • Fitness
  • Prenatal & Postnatal Exercise
  • Pilates
  • Barre
  • Contact
  • Class Time Table
  • Hypopressives